SALAD DAYS

Salads

A salad is a healthy dish of mixed raw or cooked ingredients, usually vegetables or fruits, served with a tasty dressing. [1, 2]

Sandwiches

A salad sandwich is a quick and refreshing meal made by loading crisp, fresh vegetables and a creamy spread between slices of soft bread. [1]

Healthy snaking

Healthy snacking keeps your energy steady and stops you from overeating during main meals.

Healthy soups

A hearty soup packed with fiber-rich beans, antioxidant-loaded veggies, and dark leafy greens

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